Three Foods to Avoid If You Want to Lose Weight

Losing weight is in large part about avoiding unhealthy foods, working out, avoiding the known fatty foods but if you work out as hard as you want, but keep replacing those burnt calories with unhealthy foods, chemicals and extra fat...s, you're probably not going to see much in terms of results.

These are three foods to avoid like the plague if you want to get your weight down,
lets start with  1- Any Microwavable Food.

Anything that's frozen or designed to be microwaved should be avoided.

Sure enough we are in a busy life style to have time to cook a healthy meal and with all those commercial microwaveable product come handy to save our time without thinking what are they made of ?!

           Do you know frozen foods are packed full of all kinds of unhealthy chemicals. Just take a look at the back of the box. How many of the ingredients can you actually read? How many of them sound like whole foods?

Also, the level of fats, sodium and sugars are extremely high. Many TV dinners that people eat in one meal on their own are actually three or more servings - meaning you're getting much, much more fat than you think if you just skimmed the ingredients.

 2- High Calorie Drinks ( Coke, Pepsi, Diet drinks.. Mocha ..etc)

Drinks are one of the biggest sources of sugar and extraneous sugars in the standard American diet. A lot of people just don't realize how much fat is in these various beverages.

Coca-Cola, Pepsi and 7 Up, for example, all contain large amounts of both sugar and calories. People who drink Coke instead of water almost always end up overweight.

Another common offender is caffeine. Coffee itself has very few calories. However, once you add in the milk or cream plus the sugar, it suddenly becomes a high calorie drink.

Even worse are drinks like lattes, Americanos, cappuccinos and Frappuccino. These extremely high calorie drinks don't "feel" like eating a meal, but can often contain just as many calories.
Just cut them down and see how your weight lost progress be!

 

Finally, processed meats are also poor choices if you want to lose weight.

It's no mystery if you look at what really goes into processed meats. It's often the fattiest parts, blended skin, various body parts that couldn't be sold separately, all mixed with copious amounts of fat.

In addition, these processed meats are usually full of preservatives, chemicals and sodium.

Think of eating a sausage might not seem that different than eating a lean cut of chicken on the surface. But below the surface, what that sausage is made of is often very different than what the chicken is made of.

 

 

The obvious way of losing weight to implement small, simple changes that have a significant affect on weight Lost.